Being a caregiver is a major responsibility, and when your time as caregiver ends, it can feel like you’re unsure and insecure about what you should do. You might wonder where to go, or how to continue. You may feel a range of emotions as you adjust to the end of caregiving. It’s important to take care of yourself and seek support if you need it.

In this episode, you’ll learn some tips about what you can do when your time as caregiver ends and what you should do so you don’t fall into destructive habits.